Top 10 Side Effects of Trouble Sleeping
Trouble sleeping can have a dramatic effect on your physical and mental health. Here are the top 10 side effects of trouble sleeping:
- Fatigue: Not getting enough sleep can leave you feeling exhausted and tired throughout the day.
- Irritability: Lack of sleep can make it difficult to concentrate. This can leave you easily irritated and/ frustrated with your loved ones, coworkers or situation.
- Lack of Focus: Not getting enough sleep can impact your ability to focus and think clearly, leading to decreased productivity at work or school.
- Depression: Prolonged lack of sleep has been linked to an increased risk of depression, as well as other mood disorders such as anxiety.
- Memory Problems: Poor sleep has been associated with memory loss and difficulty recalling information or details from recent events or conversations.
- Weakened Immune System: Poor sleep has been linked to a weakened immune system, leaving you more vulnerable to illnesses such as colds and flu.
- Weight Gain: Not getting enough restful sleep has been linked to increased levels of ghrelin (the hormone that signals hunger) which can lead to weight gain over time if not addressed.
- High Blood Pressure: People who struggle with insomnia and interrupted sleep cycles may be more prone to high blood pressure due to lack of quality restful sleep needed for healthy cardiovascular function.
- Diabetes Risk: Poorly regulated blood sugar levels due from lack of regular quality restful sleep have been linked with an increased risk in diabetes or pre-diabetes in adults.
- Heart Disease Risk: Inadequate amounts of quality restful sleep have been linked with higher cholesterol levels which increase one’s risk for heart disease over time if not managed properly.