Trouble sleeping is one of the biggest components that is driving chronic fatigue today. If you are having trouble falling asleep or staying asleep, keep reading!
The Cause of Trouble Sleeping
The sleeping control centers in your body are located in your brain stem. If you have bad posture, have a history of car accidents or sports injuries, sit at a desk all day, or suffered falls during your childhood, it’s important to get your spine checked. Any of those things can cause you to have trouble sleeping years, even, after the incident.
If there is a buildup of pressure, or a misalignment in the upper part of your neck this can significantly affect your sleep. For others, they might not be able to sleep because of pain or discomfort.
All of these are significant reasons to get a thorough exam from a chiropractor. Once we start to get rid of your pain, it will help you stay comfortable throughout the night and allow you to sleep more consistently.
Remember, a rested you is the best you! If it’s time to get your sleep back, schedule an appointment today!